Breath of Transformation: The Happy Dog Yoga Journey

I don't know what I was thinking and that is what led

2

me to the actual like signing the

paperwork because it happened so fast.

3

So when I called her and

said, just please let me know.

4

It wasn't even a week later

and we were talking numbers.

5

let's start to transfer some things over.

6

Let's meet at the lawyer's

office, let's sign the papers.

7

And I didn't really have time for

my, type A brain to really think

8

about it and get scared, And all

of a sudden the papers were signed.

9

And the keys were handed

over, and that was it.

10

They were mine.

11

Cliff Duvernois: Hello everyone and

welcome back to Total Michigan where

12

we interview ordinary michiganders

doing some pretty extraordinary

13

things I'm your host Cliff DuVernois.

14

I'm back in Port Huron again

collecting more stories while i'm here.

15

And it occurred to me that one of the

things that we've never done is we've

16

never talked or covered the topic of yoga.

17

Now I like to do yoga

almost every single day.

18

It's just a part of the fact that i'm

fighting the battle that we all seem to

19

fight and that is we're getting older

20

older.

21

Muscles don't work

22

Muscles don't work

quite like they used to.

23

We don't have that flexibility.

24

We struggle to do normal

things that we could do in our

25

twenties, almost blindfolded.

26

So anyways, in doing this, I

came across a pretty unique story

27

while I was here in Port Huron.

28

And I said, you know what?

29

Why don't we have some

conversation about this?

30

So please welcome to the show, Emilee

Hartwig of Happy Dog Yoga Studios.

31

Emilee, how are you?

32

Emilee Hartwig: Good.

33

How are you?

34

are

35

Cliff Duvernois: I'm doing awesome.

36

Thank you for asking.

37

So, why don't you tell us,

what is Happy Dog Yoga Studios?

38

Emilee Hartwig: Happy Dog Yoga Studios.

39

Notice the s on the end.

40

We have two locations.

41

Started off just here

42

And then expanded a year later into St.

43

Clair.

44

So we've pretty much

always been two studios.

45

We offer yoga classes at both studios.

46

We have about 30 classes a week.

47

Some of them are even,

live streamed virtual.

48

And we also offer, Reiki,

which is like energy healing.

49

We offer massage at both locations.

50

We have, more fun things coming.

51

I'm not going to say too much.

52

But we have more fun things like

that coming on the energy side.

53

so yeah, We're just really focused

on fitness, mental health, spiritual

54

health, like whatever it is you're

looking for can usually find it

55

in yoga, is what we have found.

56

You know, All of us personally as teachers

and instructors a and then a lot of

57

our, our students say the same thing.

58

Cliff Duvernois: you would,

Emilee, tell us, where are you

59

from and where did you grow up?

60

Emilee Hartwig: I live in St.

61

Clair currently.

62

I grew up in St.

63

Clair.

64

haven't really just been here since I

was like very little, like first grade.

65

So I've been in the St.

66

Clair area, Blue Water area,

my, all that I can remember.

67

right?

68

Cliff Duvernois: Yeah.

69

Excellent.

70

And now, what's so you

grew up in the area.

71

Did you go to college

72

Emilee Hartwig: college?

73

I, yeah I did.

74

I went to the community college here.

75

And then I went to Baker College,

which used to be up here in Port Huron.

76

I went to college to be uh

an elementary school teacher.

77

So, like, I went for

early childhood education.

78

I graduated, school, high school,

79

wasn't a great time for teachers.

80

in the teaching program, the dean

came in and was just like, if this

81

isn't something you want to do for

very little money, I you know, Just

82

think about it before you continue on.

83

Like, that was the Dean of

Education at Baker told us that.

84

Uh, Because they were

just laying teachers off.

85

It was not good for teachers at the time.

86

and so, you know, I took that as my

hint as, Eh, let's just, maybe just

87

pause this before I continue on.

88

I was getting right into that,

student teaching portion.

89

So, the last half of my schooling.

90

So, took a break from that.

91

Ended up, having kids in the meantime.

92

And just doing other things.

93

Uh, and then You know started

doing yoga myself teaching yoga.

94

So I kind of still stuck with

the teaching thing in the grand

95

scheme just not little kids

96

Cliff Duvernois: So why did you

decide to go into education?

97

Emilee Hartwig: I just always

wanted to be a teacher.

98

I liked little kids.

99

I didn't want to teach.

100

I really didn't have any

interest in teaching adults.

101

In the teaching program, that would

be more like high schoolers, right?

102

I had no interest in being

a high school teacher.

103

But I really enjoyed.

104

little kids.

105

I enjoyed that three and four year

old, you know, that preschool age

106

is that really early childhood.

107

To me, that was always

what I wanted to do.

108

Never even thought twice

about anything else.

109

so yeah, I don't know if it was

just the, I don't know, a maternal

110

instinct in me or something.

111

But I just like really,

really, enjoyed little kids.

112

I was babysat.

113

I was a lifeguard in high school.

114

Like I did the, Swim lessons with

the little kids like that was

115

just always what I was drawn to.

116

And then you know Like I said,

I got a little spooked during

117

that time and Worked out.

118

I'm happy where I am now, but

119

Cliff Duvernois: How did

you stumble across yoga?

120

Yeah.

121

Emilee Hartwig: I had just

had my second daughter.

122

and I was looking for kind of like get

123

back into the groove, just had a baby.

124

So you're figuring out like,

what can I do fitness wise?

125

Do I want to run?

126

Do I want to go to the gym?

127

Do I, you know, How do I want to exercise

and take care of my physical body?

128

And at the same time, you're

how am I going to take care of

129

like my mental self as well?

130

I was really young.

131

I was like 22, 23 at this time.

132

So, trying to figure out that

as well, this young 20 year old,

133

taking care of my physical body.

134

And then now all of a sudden,

my mental stability, you know, I

135

need to, maybe focus on getting

out of the house here and there.

136

And so that's when my, at the time,

my boss's wife, you know, invited

137

me to come with her to a yoga class.

138

There weren't any studios

in the area at that time.

139

So we went to a chiropractor's

office, but it was in the basement.

140

Cliff Duvernois: So what was

it about yoga that hooked you?

141

Emilee Hartwig: I think it was

honestly, it wasn't even necessarily

142

the physical, which I think sometimes

that's a lot of people's I feel

143

better when I'm done physically.

144

And I did.

145

But I don't think that was

what grabbed me at first.

146

I think it was that hour

of like selfishness.

147

You'd feel like as a new mom, Right.

148

but you feel a little selfish, right?

149

You left your babies at home.

150

You went and did this just for you.

151

I had no phone on me, right?

152

you don't bring phones into the studio.

153

It wasn't like I was at the gym

and could still be in contact.

154

It was one hour that was like, just mine.

155

And that was, I think that was it.

156

Because I could never

replicate that at home.

157

Like I said, I went home and

tried to find classes on YouTube.

158

I never, felt that same feeling.

159

Um, So then it was more like, okay, I

need to keep going to these classes.

160

Cause when I do it at home, Oh, the

physical part feels really good.

161

I'm getting the good stretches.

162

And my back feels good.

163

But it was like, it

was that part that was,

164

Cliff Duvernois: The social part.

165

Emilee Hartwig: yeah.

166

And it's not even social.

167

Cause you're not even

really talking during it.

168

It was the like, just me time.

169

Even when you're at home doing yoga,

I can still hear the dogs barking.

170

Or I can still, the baby monitor if

the baby's napping or, you get down on

171

the ground and underneath the couch.

172

You're like, I have a vacuum

under here in a while, right?

173

So it's like you're still at home

174

time.

175

So So it's not just your time.

176

Where when I would go to a studio

or a chiropractor just anywhere

177

else to do yoga, it was like I don't

care what's going on for one hour.

178

Like anybody can survive one

hour without me and that was I

179

think The selling point for me.

180

At the time anyway.

181

Cliff Duvernois: Started getting

into yoga, you're loving it, going

182

to the studio, taking classes.

183

And at some point in time, you

said, I want to be an instructor.

184

Emilee Hartwig: So the studio opened

here and then the studio opened

185

in st Claire very shortly after

and so I was going it was very

186

exciting to have a studio in town.

187

Because it was a huge deal.

188

Because, and on my yoga journey

of going to basements and doing

189

yoga, start finding studios, but

they were like a half hour drive.

190

which you'll do, when it's something that

you love to do, but you don't get to go

191

as often as you would maybe want, right?

192

Because now my one hour class is turning

into a two hour with an hour commute.

193

When the studio opened in St.

194

Clair, it was just so exciting.

195

And even this one, because

it was super close to me.

196

It was only like a 15 or 20

minute drive to get here.

197

So I was very excited to

have studios in the area.

198

And was going to classes there.

199

Had class packages.

200

And, yeah, then it just, You

know, one day it was like, you

201

know, I really, really like it.

202

I wonder what you would have to do.

203

How do you become a yoga teacher?

204

And I just literally Googled that.

205

Um, and then, a bunch of yoga

studios that offer teacher trainings

206

popped up that were in the area.

207

And the closest one at

the time was Rochester.

208

a little bit, about an hour away.

209

Once I decided, I just signed up and

I was going to Rochester every Sunday,

210

all day long, from seven in the morning

until four o'clock in the afternoon.

211

And yeah, it's 200 hours is

what you know, you have to do

212

to become a yoga instructor.

213

So it, in the grand scheme,

it's a very quick process.

214

But at the time.

215

This is long days.

216

Cliff Duvernois: When you're doing

the instructors, because I see this

217

all the time with yoga instructors.

218

They're like amazingly flexible

doing things that I just

219

think are just superhuman.

220

you can be honest with me.

221

In the instructor class, do

they give you all the shortcuts

222

of how to make that happen?

223

Uh,

224

Emilee Hartwig: Uh, no, no.

225

not really.

226

No.

227

I think, we see the instructors

that are, are like that.

228

And it's so cool to see that and what

this pose can eventually look like.

229

Eventually I'll be on my head.

230

But like I went into it as, um,

like I am not super flexible.

231

I am more like just your average

person which I think helps me

232

as a teacher because I know

what it's like to be you right?

233

You on the mat.

234

Like I'm not Gumby.

235

I can't, I have tight hamstrings.

236

I have injuries.

237

I have tears.

238

I have things that, I rehab myself

and that I have to be aware of when

239

I practice yoga or when I teach yoga.

240

For me, going into teacher training

was super intimidating cause there

241

were a lot of those superhumans.

242

Who were just you walk in and

they're like, on their head and

243

you're like, oh my God, am I

ever going to be able to do that?

244

For me, it was very cool being able

to see that like, Oh my gosh, maybe

245

one day I'll be able to do that.

246

And if not, that's fine.

247

But like how cool to see all of

these like super skilled people.

248

And then, me going in as

just here's what I can do.

249

And then, it helps me as a

teacher learn how to modify poses

250

and teach modifications, right?

251

You know, so it's just

the way you look at it.

252

And yoga is all about just

like your personal practice.

253

It's not, it's very different

than like a gym mentality.

254

So it's not, we don't say I'm

going to be able to do that.

255

It's one day, maybe one day

I'll be able to do that.

256

Not tomorrow, not in a month.

257

Yeah.

258

And if I, if it's not something

that ever happens, okay.

259

Where it's not like, well, I need

to, I'm going to, I'm going to

260

bench press 300 pounds and I'm

going to work my way to that.

261

Cause eventually you, anybody probably

could do that with enough practice.

262

And there are just some things

that our bodies aren't able to do

263

like other people's bodies can.

264

And in yoga, we just figure out ways

to replicate a feeling or a stretch.

265

I mean, it might not look the same.

266

Cliff Duvernois: And I do want to

cover the more about it because you

267

you said something very interesting

about modifying the poses.

268

And I do want to cover that but

for our audience, we're going

269

to take a quick break and thank

our sponsors when we come back.

270

We're going to talk a lot more about

especially the health benefits of yoga.

271

And we'll see you after the break.

272

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273

Well, I can tell you

there's a lot more to come.

274

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275

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281

Hello everyone, welcome back to

Total Michigan where we interview

282

ordinary michiganders doing

some pretty extraordinary things

283

I'm your host Cliff Duvernois.

284

Today, we're talking with Emilee

Hartwig of Happy Dog Yoga Studios.

285

And before the break

286

You were talking about how the

studios were built here, which

287

was kind of like a big thing.

288

What I would like to do now is if

you would share with us that journey

289

from you being an instructor to

now owning both of both of studios.

290

Emilee Hartwig: Yeah, so I became

an instructor here, which was just

291

so exciting to have like a teaching

job at studios that were right here

292

that I had already been coming to.

293

Cliff Duvernois: you're getting paid.

294

Right,

295

Emilee Hartwig: Also, also a

perk, Free yoga as an instructor.

296

So that was cool.

297

Yeah, so I taught here for probably

about three years, two, two and a

298

half years where I was just teaching

here, which was really cool.

299

I get to teach and then go home.

300

Don't have to think about

anything else too much.

301

302

caught wind that the owner of the

studios, Rhonda, she had gotten

303

to that point where she was ready

to kind of pass the torch on.

304

Uh, And that was always her goal.

305

She never wanted to own the studios

and make this, like, her career.

306

She's very busy.

307

She works a full time job.

308

And her main thing was bringing

yoga to the Blue Water area.

309

And she did that.

310

And she felt accomplished in that.

311

So as I caught wind

that, maybe it was time.

312

She had just kind of mentioned

things to other people.

313

And you know how all of us

yoga teachers start chatting.

314

And we, you know, so when I caught

wind, I just gave her a call.

315

And I just said, when

you're ready, let me know.

316

I don't know if it's something I can do.

317

I have no idea, but just,

318

Cliff Duvernois: got no business training

319

Emilee Hartwig: I have, I have

no business owning a business.

320

And so I just, I wanted

the phone call first.

321

And I just wanted her to know that I

was Interested and invested and cared

322

enough about the studios right there.

323

And if she chose not to call

me that was fine if she already

324

had something worked out.

325

That was October and we closed

on the studios in November.

326

Right before the weekend

before Thanksgiving

327

Cliff Duvernois: So let's go back

and unpack a couple of things here.

328

Emilee Hartwig: Right

329

Cliff Duvernois: So you had heard

that studios were going out for sale.

330

And most people would be like,

Sweet Moses, I better start shopping

331

for someplace else to teach.

332

But you're thinking, oh,

I could buy this place.

333

Emilee Hartwig: I don't know what I was

thinking and and I think that is what

334

led me to the actual like signing the

paperwork because it happened so fast.

335

So when I called her and

said, just please let me know.

336

First again, I have no idea about

any numbers, but just let me know.

337

It wasn't even a week later

and we were talking numbers.

338

And, from the middle of October to the

middle of November, went very quickly

339

with, here's a number, okay, let's

start to transfer some things over.

340

Let's meet at the lawyer's

office, let's sign the papers.

341

And I didn't really have time for

my, type A brain to really think

342

about it and get scared, because I

343

Cliff Duvernois: You start problems

344

Emilee Hartwig: part of my brain was

just so excited and it was where I

345

think if we would have had another

week or two in there, I would have

346

been able to manufacture up, Yeah

some problems that could arise.

347

And it didn't, we never had the time.

348

And all of a sudden

the papers were signed.

349

And the keys were handed

over, and that was it.

350

They were mine.

351

Cliff Duvernois: The train has

left the station you know, you've

352

become the owner of the place.

353

You're running it.

354

Why don't you share with us like

maybe one or two of the like

355

really big surprises that all of

a sudden you're like, holy cow.

356

I'm the owner.

357

I now have to take care of this.

358

Emilee Hartwig: oh my gosh.

359

It's all the little things that

360

The weekend, so the weekend

that I bought the studios.

361

It was the weekend before Thanksgiving.

362

The toilet here broke.

363

Oh, of course.

364

Right?

365

So, I'm like, I call called Rhonda.

366

And she was just like laughing.

367

Have fun, you know,

368

have dad so I have my

dad up here, you know?

369

I haven't even owned them for a

week and we already, you know,

370

so it's that kind of stuff.

371

I was on vacation a couple years ago.

372

And the furnace broke here.

373

I'm in Florida trying to navigate getting

somebody here and trying to have a teacher

374

here with a key to unlock the door.

375

So it's like all of those little

things that you just have.

376

You don't think about, even

as a teacher who's here.

377

Because if I just work here,

I, just call the owner.

378

The furnace isn't working.

379

The toilet's not working.

380

We're out of this.

381

We're out of that.

382

And now it's, that's all me.

383

Now they're all calling me and telling me.

384

It's just those little things

that definitely add up.

385

I think that I just, didn't

think about because you're

386

like, well, how hard can it be?

387

It's just a couple of yoga studios.

388

I, the And then the business, the,

just the whole business portion.

389

Cause like I said, I, I don't

have any business training.

390

I went to school to

teach kids how to color.

391

Cliff Duvernois: other stuff.

392

Yeah.

393

Emilee Hartwig: So that was

definitely a learning process.

394

And still is.

395

I'm still figuring it

396

out.

397

Cliff Duvernois: Well, we're

all still figuring that one out.

398

It's pretty complicated.

399

One of the things I, I do want to

go back and explore, we started

400

hitting on this a little bit.

401

this is something that

I experienced myself.

402

Cause I do watch a lot of yoga on YouTube.

403

But you hit on this before.

404

And I think this is so intriguing.

405

When you talk about like people

coming in, taking the class, how you

406

can modify the pose, because that's

something that I can't get from YouTube.

407

the lady that I watch on there

is doing stuff that I think

408

is just physically impossible.

409

impossible.

410

I'm, just like a mess on the

floor trying to do what she does.

411

She's like in a pretzel.

412

and I've got the flexibility

of uncooked spaghetti.

413

So talk to us about those advantages

of actually coming in face to

414

face for a class versus just,

Oh, I'll just do this on YouTube.

415

Emilee Hartwig: I think one of the

important things about Happy Dog that

416

I try to instill in our teachers is

that I don't want them practicing

417

yoga while they're teaching yoga.

418

And once in a while we have

to demo something if it's

419

just not making sense, right?

420

It's sometimes the best

ways to do it and show them.

421

But we are all teaching

in a way that's verbal.

422

So that right there takes

a lot of that away, right?

423

You're not looking at somebody

and thinking she's doing something

424

impossible and I'm uncooked spaghetti.

425

When you're just hearing, bring

your nose towards your knees.

426

You're going to figure that

out for your body, right?

427

Whereas if you were looking at someone.

428

You're gonna try to do it

the way he or she did it.

429

we try to teach very verbally.

430

And that was one of the things in

my teacher training in Rochester,

431

was we should be able to get

a blind person into any pose.

432

So it was all about how to, yeah, how to

articulate and get somebody into a pose.

433

Because, like I said, there

are a lot of poses I can't do.

434

But I still teach them.

435

Because other people can and should.

436

That's number one.

437

And then number two is just coming to

any studio, even if the teacher does

438

practice with you or demo, coming to

the studio and having a teacher that

439

can come and physically assist you

or place her hand on your shoulders

440

to bring them away from your ears.

441

Or help put a bend in your knees when

you're folding forward really is what

442

takes it up that notch from at home

doing, virtual or YouTube to being in the

443

studio, not only with people who are doing

something that they enjoy along with you,

444

you have that like collective, community.

445

But having a teacher there who can make

sure you're doing things safely, right?

446

Are your knees being crazy?

447

Are we going to blow a shoulder out

if you keep doing something like that.

448

And sometimes the adjustments are just to

make something more comfortable, right?

449

It's not actually fixing

something that's wrong.

450

It's just, if you bend your knees

slightly when you're folding

451

forward, that might help take some

of this off of your lower back.

452

And then people are like, Oh my gosh.

453

I had no idea how simple.

454

And then as they learn modifications, you

start to learn how your own body works.

455

And you already just know.

456

If I keep soft knees, things don't hurt

so much and that's really all that there

457

is to it is trying to find that space that

doesn't hurt now and won't hurt tomorrow.

458

That's different than being sore,

459

than

460

we don't want it to hurt.

461

Ever.

462

Cliff Duvernois: to hurt.

463

Ever.

464

No.

465

You don't.

466

And, I guess to have more of a global

question on this one here, What is like

467

the overall like health benefits of yoga?

468

Emilee Hartwig: To us

469

Yeah.

470

Big Well, small scale, but what

everybody thinks is that the

471

health benefit is in the physical

movement is in the stretching.

472

And there is, and are so many benefits

to stretching and moving, right?

473

Mindfully moving is

what I would call yoga.

474

but any movement, right?

475

And like we talked

about, like during COVID.

476

It was Like people just stopped moving.

477

And so the stretch helps to

make your back feel better.

478

And you get up in the morning.

479

And you put your socks on

and it doesn't hurt, right?

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And you get up from the couch and

you're not like, Oh, like making

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a physical, like an audible noise.

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Right, right.

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And we all do.

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And yoga helps with that

on a very small scale.

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I think the really big picture of

the health benefit of yoga and why do

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I feel so good after is the breath.

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Is breathing.

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And, you can get into very, crazy if you

want to, like pranayama, which is breath.

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That's the word that we use.

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All these crazy, different

breathing techniques.

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But I think that just focusing

on your breathing, even if

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it's not for the entire hour.

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Cause let's be real.

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You're also saying, you want

me to put my what where?

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I need to do what?

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And you feel like you're

playing Twister, so you're not

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always breathing intentionally.

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But that first few minutes of class

and that last few minutes of class

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when you really are just breathing

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Cliff Duvernois: Yes.

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Emilee Hartwig: That is

where the benefit is.

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Like there is no truer way to help

your nervous system get into that

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rest and digest phase and out of that

fight or flight mode than breathing.

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And It sounds silly because

we're breathing right now

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and you have to breathe.

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But But if you're not breathing

intentionally and mindfully, it's

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just a breath that keeps you alive.

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The same way that, like, you can

blink your eyes intentionally or not.

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They're gonna blink.

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Because otherwise your

eyeballs will fall out, right?

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But if we blink intentionally, it would

have a different effect on our eyes.

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The same way that breathing has a

much different effect on our entire

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body, physical, mental, spiritual,

when we're intentionally doing it.

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Cliff Duvernois: It's interesting you

say that I was thinking back to the

515

first time that I took my very first

yoga class And it was an hour long class.

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I was beat up Sweet Moses was I beat up.

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And this little girl upstage was

just didn't even break a sweat

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and I was like This isn't fair.

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But I remembered at the very end she

made all of us lay down on our backs.

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And we just took deep

breaths And we just did it.

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That's all we did.

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We probably did it for

like maybe five minutes.

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But the thing that struck me

was the endorphin rush from it.

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Because like you said I was treating

breathing like eating a Big Mac, right?

525

It was just like, okay, I gotta I

gotta breathe because I gotta breathe.

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But when you're intentionally

breathing and taking those big

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deep breaths Holy cow, I was like

where has this been all my life?

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Emilee Hartwig: That's

how every yoga class ends.

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That pose that you were laying in flat

is called shavasana, which just yep.

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It means corpse pose.

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It's as close to, it's as close to

death as you'll ever be is how they

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explain it when we're learning it.

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Um, yeah, but you're doing

nothing but breathing.

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Not scratching our nose, not listening

to those signs from our brain.

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Cause our brain is checking in.

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Like, are we sleeping?

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Are we dead?

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Are we alive?

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And we're ignoring those.

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And we're just going to breathe.

541

And that's what makes it

different than going to the gym.

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And I think going to the gym is great.

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But after you go to the gym, there isn't

like a room full of people laying on

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the floor for five minutes not moving.

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They're missing that part, right?

546

The breath part.

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And maybe that's not possible in a gym.

548

But even if it's maybe sitting in

your car for a few minutes before you

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pull out and just like a couple deep

breaths, I think it really would help.

550

Even if yoga is not your thing.

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Cliff Duvernois: Yep.

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Emilee Hartwig: but the breathing,

you can do that anywhere.

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And meditation gets a bad rap

but it doesn't have to be what

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everybody thinks meditation is.

555

It can be just a couple

of breaths in your car.

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Or if you have a space just

lay down and just a couple

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deep two minutes, one minute.

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And that's all.

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And you'll feel good.

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Cliff Duvernois: There's so many other

things like I remember seeing a counselor.

561

And I was telling her about some

problem I was struggling with And

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that was like the first question.

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She asked me she goes.

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Do you remember breathing?

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And I couldn't.

566

Emilee Hartwig: Yeah, I

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Cliff Duvernois: I just couldn't.

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You know, and it's just like

it's like amazing that You

569

And I'm glad you say that.

570

But yeah, breathing seems

like it's a big part of yoga.

571

of yoga.

572

Emilee Hartwig: It is.

573

That's why it's the big picture.

574

We can't always get people in the

door just by advertising breathing.

575

We're going to teach you how to breathe.

576

And you're going to

feel really good after.

577

So that's where the stretching and

the physical is also important.

578

Because people see that.

579

They want to feel it.

580

They want to feel good.

581

And then they start to

learn how to breathe.

582

Or even just for a short amount of

time, a couple deep breaths, and

583

that's when I think they really

get those, the mental benefits.

584

And along with physical, but

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Cliff Duvernois: I think

586

Emilee Hartwig: think that's where

we get some of that more self care.

587

Cliff Duvernois: self care.

588

Emilee, if somebody's listening to

this and they want to check out more

589

about what it is that you're doing,

maybe check out some yoga classes, get

590

some information, out it is, what's

the best way for them to do that?

591

Emilee Hartwig: So they can just go

to our website which is Happy Dog

592

Studio dot com, no S at the end of

that one cause there was one they can

593

also email us which would just be info

like, I N F O at happydogyogastudio.

594

com, And that's going to be

the quickest and best way.

595

Our website has everything on it.

596

Class pricing, class schedule

at both studios, our virtual

597

options, any, anything that's

coming up is always on there.

598

Cliff Duvernois: there.

599

Awesome.

600

Emilee, so much for taking

time to chat with us today.

601

I've really enjoyed this.

602

Emilee Hartwig: Good.

603

Cliff Duvernois: For our audience, you

can always roll on over to total michigan.

604

com.

605

Click on Emilee's interview.

606

and get the links that

she mentioned above.

607

We'll catch you next time when we

talk to another Michigander doing

608

some pretty extraordinary things.

609

We'll see you then.